Tulsa Galloway: 5K & 10K Training

Looking to train for a 5K or 10K? Don’t know where to start? Don’t want to train by yourself? Tired of always starting over? Want to discover why so many people love to run? If you’re looking to train for a 5K or 10K, whether it’s your first or you’re a veteran runner, Tulsa Galloway is the training program for you!

Jeff Galloway created this training program specifically to help runners of all fitness levels, ages, and paces complete a 5K or 10K without injury. We’re a group fitness program with experienced coaches.

Train with us using Jeff Galloway’s highly successful Run-Walk-Run method: run for a short segment, take a walk break, repeat. Each participant is provided with a customized training plan for your fitness level and distance goals.

You’ll be grouped with other Tulsa Galloway runners at similar fitness levels for a group running experience that provides support, encouragement, and accountability to help you achieve your fitness goals injury-free.