Training Days & Locations

Cancellations happen occasionally. Please check the Announcements section of our Facebook group for the most up-to-date information. https://www.facebook.com/groups/226449314708277/announcements/

Run-Walk-Run with a friendly, consistent group! Galloway pacing will guide you to the finish using Jeff Galloway’s proven Run-Walk-Run method. Join us to improve your time or just complete a race. We will take care of the interval and pace for each run and walk segment – all you have to do is following along and have fun.

The Tulsa Galloway Training Program offers both morning and evening coached training opportunities each week. However, all that is necessary to train for any distance is just three (3) runs per week: two 30-45 minute runs during the week and a longer run on Saturday.

Monday – 30-45 minutes + Drills
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
5:30 a.m. @ QuikTrip (71st St & Elm, Broken Arrow)
6:00 p.m. @ Gathering Place (outside the Boathouse)

Tuesday – 30-45 minutes + Drills
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
6:00 p.m. @ Tulsa Runner (9708 Riverside Pkwy)
6:00 p.m. @ Owasso High School parking lot, southwest corner (12901 East 86th St N)

Wednesday – 30-45 minutes + Hill Training
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
5:30 a.m. @ Centennial Middle School (225 E Omaha St, Broken Arrow)
6:00 p.m. @ Gathering Place (outside the Boathouse)

Thursday – 30-45 minutes + Hill Training
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
6:00 p.m. @ Kirk of the Hills (4102 E 61st, South lot)
6:00 p.m. @ Owasso High School parking lot, southwest corner (12901 East 86th St N)

Friday – Rest Day
Today is about recovering from the week behind you and preparing for a harder workout tomorrow. Try to relax, eat well, and get plenty of sleep tonight.

Saturday – Group Run
Location varies (see below)

  • October 23, 2021
    7:00 AM @ 10210 E. 91st St.
    *Race: Woolaroc 8K
  • October 30, 2021
    *Race: Savin Rock Marathon & Half Marathon
    *Race: Tulsa Run
  • November 6, 2021
    *Race: Garmin Olathe Marathon
    *Race: Jenks Half
    *Race: McNellie’s Pub Run
    *Race: Donot Stop Half Marathon (11/7/2021)
  • November 13, 2021
  • November 20, 2021
    *Race: Little Rock Marathon
    *Race: Route 66 Marathon
  • November 27, 2021
    *Race: Tulsa Turkey Trot (11/26/2021)
  • December 4, 2021
    *Race: Flint and Steel Trail Run
    *Race: Jingle Bell Run
    *Race: St. Jude Memphis Marathon
    *Race: California International Marathon (12/5/2021)
    *Race: Half ‘N’ Half (12/5/2021)
  • December 11, 2021
    *Race: Rudolph Run
  • December 18, 2021
    *Race: Barb’s 5K
    *Race: JG 13.1
  • December 25, 2021
  • January 1, 2022
    *Race: Race Into The New Year (12/31/2021)