Training Days & Locations

Cancellations happen occasionally. Please check the Announcements section of our Facebook group for the most up-to-date information. https://www.facebook.com/groups/226449314708277/announcements/

Run-Walk-Run with a friendly, consistent group! Galloway pacing will guide you to the finish using Jeff Galloway’s proven Run-Walk-Run method. Join us to improve your time or just complete a race. We will take care of the interval and pace for each run and walk segment – all you have to do is following along and have fun.

The Tulsa Galloway Training Program offers both morning and evening coached training opportunities each week. However, all that is necessary to train for any distance is just three (3) runs per week: two 30-45 minute runs during the week and a longer run on Saturday.

Monday – 30-45 minutes + Drills
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
6:00 p.m. @ Gathering Place (outside the Boathouse)

Tuesday – 30-45 minutes + Drills
5:30 a.m. @ 96th & Riverside (Jenks side of bridge)
6:00 p.m. @ Tulsa Runner (9708 Riverside Pkwy)

Wednesday – 30-45 minutes + Hill Training
5:30 a.m. @ Ronald McDonald House (6102 S Hudson Ave)
6:00 p.m. @ Gathering Place (outside the Boathouse)

Thursday – 30-45 minutes + Hill Training
5:30 a.m. @ Kirk of the Hills (4102 E 61st, South lot)
6:00 p.m. @ Kirk of the Hills (4102 E 61st, South lot)

Friday – Rest Day
Today is about recovering from the week behind you and preparing for a harder workout tomorrow. Try to relax, eat well, and get plenty of sleep tonight.

Saturday – Group Run
Location varies (see below)

July 24, 2021 – 6:30 AM @ Hyatt Regency Tulsa Downtown, 100 E 2nd St

July 31, 2021

August 7, 2021

August 14, 2021

August 21, 2021

August 28, 2021
*Remember the Ten

September 4, 2021

September 11, 2021

September 18, 2021
*Air Force Marathon (virtual)

September 25, 2021

October 2, 2021
*OKC Memorial Marathon

October 9, 2021
*Boston Marathon (virtual)

October 16, 2021

October 23, 2021

October 30, 2021
*Tulsa Run

November 6, 2021

November 13, 2021

November 20, 2021
*Route 66 Marathon

November 27, 2021

December 4, 2021
*St. Jude-Memphis Marathon
*Flint and Steel Trail Run
*California International Marathon (12/5/2021)

December 11, 2021

December 18, 2021
*Barb’s 5K
*JG 13.1

December 25, 2021