The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway Run-Walk-Run training method right from Jeff Galloway. Join their Facebook group!

Jeff Galloway founded Phidippides in 1975. It is the world’s first specialty running store.

Train with us! Become a St. Jude Hero and help defeat childhood cancer and other life-threatening diseases! Check out their partner races at and reach out to for more information.

Stop by Tulsa Runner. They are truly Tulsa’s Friendly Neighborhood Running Store! Galloway Members receive a special discount.