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Tulsa Galloway Training Program

Tulsa Galloway Training Program

Run-Walk-Run

  • About
    • Connect with Us
    • FAQs
    • Group Benefits
    • Leadership
    • Meet Jeff Galloway
    • Partner – Gathering Place
    • Partner – St. Jude Children’s Research Hospital
    • Partner – Tulsa Runner
  • Coach’s Corner
    • Articles
    • Nutrition
    • Videos
  • FREE Runday Monday
  • Members Only
    • Discounts
    • Program Basics
    • Saturday Pace Groups
    • Training Schedule
  • Photos
    • 2018 Tulsa Run
    • 2018 Route 66
    • 2019 St. Patrick Day Run 5K
    • 2019 RussVegas
    • 2019 Aduddell Riverside Run 5K
    • 2019 Crazy Socks 8K
    • 2019 St. Jude Walk-Run Tulsa 5K
    • 2019 Chicago Marathon
    • 2019 Route 66
    • 2019 St. Jude Memphis
    • 2020 Cowtown Marathon
    • 2020 St. Patrick Run 5K
    • 2020 Keep Your Distance Virtual
    • 2020 Run for the House 5K
    • 2020 Virtual Boston Marathon
  • Races
  • Resources
  • Training Days & Locations
  • Tulsa Galloway: 5K & 10K Training
  • Tulsa Galloway: Half & Full Marathon Training
  • We Are Galloway!
  • JOIN US!
  • Free Running Session
  • Tulsa Galloway: 5K & 10K Training
  • Tulsa Galloway: Half & Full Marathon Training
  • 2019 St. Patrick Day Run
  • FREE Runday Monday
  • 2019 Aduddell Riverside Run
  • Coach’s Corner
  • 2019 Route 66
  • 2019 St. Jude Memphis
  • Partner – Gathering Place

Nutrition

Hot Weather Hydration/Nutrition 2019Download
Nutrition for Distance 2019Download
Nutrition for Summer/Fall Training – Marathon 2016Download
Nutrition for Summer/Fall Training – Half Marathon 2016Download

Contact Us

Maurine Dobson, Program Director

(918) 851-1844

tulsagalloway@gmail.com

Membership

If you are interested in learning more about Tulsa Galloway Training Program or not certain about whether to join, we encourage you to join us for a FREE training run before deciding to join!  Walk-ins welcome!!

  • About
    • Connect with Us
    • FAQs
    • Group Benefits
    • Leadership
    • Meet Jeff Galloway
    • Partner – Gathering Place
    • Partner – St. Jude Children’s Research Hospital
    • Partner – Tulsa Runner
  • Coach’s Corner
    • Articles
    • Nutrition
    • Videos
  • FREE Runday Monday
  • Members Only
    • Discounts
    • Program Basics
    • Saturday Pace Groups
    • Training Schedule
  • Photos
    • 2018 Tulsa Run
    • 2018 Route 66
    • 2019 St. Patrick Day Run 5K
    • 2019 RussVegas
    • 2019 Aduddell Riverside Run 5K
    • 2019 Crazy Socks 8K
    • 2019 St. Jude Walk-Run Tulsa 5K
    • 2019 Chicago Marathon
    • 2019 Route 66
    • 2019 St. Jude Memphis
    • 2020 Cowtown Marathon
    • 2020 St. Patrick Run 5K
    • 2020 Keep Your Distance Virtual
    • 2020 Run for the House 5K
    • 2020 Virtual Boston Marathon
  • Races
  • Resources
  • Training Days & Locations
  • Tulsa Galloway: 5K & 10K Training
  • Tulsa Galloway: Half & Full Marathon Training
  • We Are Galloway!
  • JOIN US!
  • Free Running Session
  • Tulsa Galloway: 5K & 10K Training
  • Tulsa Galloway: Half & Full Marathon Training
  • 2019 St. Patrick Day Run
  • FREE Runday Monday
  • 2019 Aduddell Riverside Run
  • Coach’s Corner
  • 2019 Route 66
  • 2019 St. Jude Memphis
  • Partner – Gathering Place
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