Over a million runners and walkers have read Galloway books, attended his retreats/running schools, received e-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff Galloway is in front of an audience motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
Jeff Galloway designed this method in 1973 to help beginners start running. Strategic walk breaks allow each runner to control fatigue, virtually eliminating significant running injuries. Numerous surveys show that veterans tend to improve their finish times when they shift to Run-Walk-Run.
List of Cities offering Galloway Training Programs
Recent Posts and Updates from Jeff Galloway
Jeff Galloway’s 5K and Half Marathon in Atlanta
Phidippides – Jeff Galloway’s store (books, run-walk-run timer, accessories, running schools, coaching/retreats, shoes)