RUN FASTER • FINISH STRONG • AVOID INJURY • RECOVER QUICKLY
Tulsa Galloway Training Program is the only official Galloway training program in Oklahoma! Our inaugural run was September 1, 2018 … we have only just begun.
Our goal is to help people of all ages and abilities, both runners and walkers, train for distances from 5K (3.1 miles), 10K (6.2 miles), 15K (9.3 miles), Half Marathon (13.1 miles), Marathon (26.2 miles), Ultra, or Year-Round using Jeff Galloway’s highly successful Run-Walk-Run method: run for a predetermined length of time, take a planned walk break, repeat. We also have walking groups!
This customized training program is tailored to each person’s current fitness level and distance goal based on your Magic Mile (one-mile time trial). You will run with others your own pace no matter what distance you are training for. A Pace Group Leader keeps the speed slow enough for all members, and enforces walk breaks from the beginning to the end.